Pro-Ana Diet Guide for Beginners

Bodyweight is often one of the biggest concerns for women of all ages. Therefore, it is no surprise that women try to find the best way to lose weight, whether it be exercising, or following a low carb diet, or even taking loss pills. That said, did you ever hear about the Pro-Ana diet? Find out down below why it is considered as one of the top fast weight loss diets.

What’s a Pro-Ana Diet?

Best-known for its fast effective results, the Pro-Ana diet became widely popular these last few years. As you may already know, Pro-Ana refers to “Anorexia Nervosa”, a serious psychological eating disorder. People with anorexia fear gaining weight as well as eating. In other words, they see themselves as obese all the time although they are uncommonly bony in reality.

The Pro-Ana diet is inspired by anorexia self-starvation. Generally speaking, this diet pushes one to control his or her eating habits in order to lose weight very fast. Nowadays, many people are joining this odd diet plan, to the point of even forming small communities. As an additional note, this diet is also known as thinspiration, or the inspiration of getting thin.

How to practice Pro-Ana Diet correctly for beginners?

1. Stay disciplined and follow all the rules

First of all, you have to write down all the rules on paper and set a timetable so it’s easier to follow the plan and accomplish your daily goals. For example, you can set your own rules this way:

  • List of forbidden foods (high-fat foods to avoid)
  • Healthy meal plan
  • Drink blank coffee only, no sugar!
  • Daily exercising plan
  • Etc.

Just make sure they suit your lifestyle and that they are not too extreme. Pro-Ana is not an easy-to-follow diet and it requires a lot of dedication. The most important thing is to not break any rules if you really want this to work.

2. Track your calories

As we mentioned before, diet control is the main core of the Pro-Ana. Thus, it is necessary to track the calories of what you eat in every meal, the number of burnt calories with each work-out, and weighing yourself every day. This way, it will help you stay focused on yourself and keep you motivated.

We recommend using a calorie counter application, like MyFitnessPal or FatSecret to record your diet routine. You can also wear a smartwatch that can show the number of calories in real-time.

3. Must drink lots of water

Drinking water can help you lose weight more than you think. It will stimulate calories burning especially when you drink cold water because the body needs the energy to warm the water up to an adequate temperature.

Also, drinking water before meals can reduce your appetite as well. While your stomach is filled with water, you will eat less food and that is the main objective. Moreover, water is naturally calorie-free so you can drink pure water as much as you want without having any concern.

4. Change your eating habits

Now, it’s time to change your eating habits. Firstly, remember that breakfast is the most important meal of the day since your body needs energy for the rest of the day. In the morning, you should consume proteins, good fats, and good carbs, as well as plenty of vitamins. By eating a healthy breakfast, you will become skinny faster.

Another good trick is to separate big meals of 300 calories or more into smaller 100 calories meals. During the day, you can fill your stomach with pure water if you feel hungry. As time passes by, your body will adapt and won’t need those big meals anymore.

5. Take vitamins regularly

With a strict Pro-Ana diet, you must control the amount of food you eat in a day while being careful that you don’t neglect your vitamin intake. We suggest you consult a doctor or a specialist about the appropriate dosages of vitamins and that you plan your meals accordingly.

To have a sufficient amount of vitamin, you should add high-vitamin food or fruits into your meals, for example:

  • grapefruit
  • strawberries
  • blackberries
  • orange
  • pomegranate
  • avocado
  • red and green bell peppers

6. Set exercise routine

While controlling your calories and food portions, you should improve your metabolic health at the same time so you can become healthy and skinny. We suggest exercising 10 minutes per day, and 4-5 days per week. Here are some easy work-out sets for beginners:

10-minute cardio circuit:

  • 30 seconds – Mock jumping rope
  • 30 seconds of rest
  • 30 seconds – Burpee with push-up
  • 30 seconds of rest
  • 30 seconds – Squat jump
  • 30 seconds of rest
  • 30 seconds – Plank with shoulder tap
  • 30 seconds of rest
  • 30 seconds – Jumping lunch

10-minute total-body workout:

  • 5 push-ups
  • 10 squats
  • 16 plank taps
  • 20 jumping jacks
  • Rest 45 seconds
  • Repeat the steps above 3 times in total

This workout plan can be modified to adequate your fitness level to avoid injuries.

7. Sleep enough (7-9 hours per day)

Apart from an intense workout routine, getting enough sleep helps keep your mind and body healthy and surprisingly causes fast weight loss. According to National Sleep Foundation guidelines, most adults should sleep between 7 and 9 hours per day. A night of healthy sleep will enhance your metabolism and keep you active during the day.

Pro-Ana diet has become a lifestyle for many people. However, you must be aware of its risks and consult a specialist first before anything. We hope you succeed in losing weight soon while staying healthy!