It is well known in the field of training that crunches are necessary to any training routine. In a world that moves fast and where we work long hours, staying in shape is the only way to go through our days with energy and efficiency. Reverse stomach crunches will help reinforce the body which will […]
The Benefits of Leg Raise and Reverse Leg Lift Exercises
Posted on | By Steve N.
One of the advantages when you do leg lifts exercises is that you don’t need any particular equipment. If you choose the reverse leg lift you will work out all 3 gluteal muscles as well as the lower back, core, the legs and even the arms as they come in support of the body. If […]
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