Category: Well-Being

Reverse Crunches: What Are their Benefits and How to Create a Routine with Variations?

Reverse crunches

It is well known in the field of training that crunches are necessary to any training routine. In a world that moves fast and where we work long hours, staying in shape is the only way to go through our days with energy and efficiency. Reverse stomach crunches will help reinforce the body which will […]

Sweaty, Smelly, Sticky Skin: What Causes Perspiration and How to reduce it?

Perspiration stain

For some people, sweating can be a real problem. Not everyone perspire in equal quantity and in the same areas. For those who sweat profusely, it can quickly become very uncomfortable when placed in social situations. What causes these variations from one individual to another, and how can we protect ourselves from over perspiring?

Why do I Have a Constant Sweet Taste in My Mouth and how can it Be Solved?

Woman eating a muffin

When you eat a piece of candy or chocolate, you will automatically register a sweet taste in your mouth. But we can safely assume that you already know this will not be topic if this article. For some people this sweet taste appears without inserting any kind of sugary food inside their mouth. That can […]