It is well known in the field of training that crunches are necessary to any training routine. In a world that moves fast and where we work long hours, staying in shape is the only way to go through our days with energy and efficiency. Reverse stomach crunches will help reinforce the body which will […]
For some people, sweating can be a real problem. Not everyone perspire in equal quantity and in the same areas. For those who sweat profusely, it can quickly become very uncomfortable when placed in social situations. What causes these variations from one individual to another, and how can we protect ourselves from over perspiring?
One of the advantages when you do leg lifts exercises is that you don’t need any particular equipment. If you choose the reverse leg lift you will work out all 3 gluteal muscles as well as the lower back, core, the legs and even the arms as they come in support of the body. If […]
With summer coming up fast, we all want to lose some of that belly fat that we’ve been accumulating while stuck indoors for long periods of time. Some will exercise, some will cut down on food, but did you know that you can also use body wraps to burn belly fat?
A tonsil stone is a little white ball that grows around tonsils. This health issue, which can also be called tonsillitis, tonsilloliths or salivary gland stones, can be responsible for halitosis (bad breath) if it is not taken care of. There are multiple ways to get rid of a tonsil stone, which we will review […]
When you eat a piece of candy or chocolate, you will automatically register a sweet taste in your mouth. But we can safely assume that you already know this will not be topic if this article. For some people this sweet taste appears without inserting any kind of sugary food inside their mouth. That can […]